Weigh In record (no journal entry) for 21 June 2021
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175.9 lb
Lost so far: 8.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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530 kcal
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Fat: 15.00g | Prot: 38.00g | Carb: 62.00g.
Breakfast: Sunpride Golden Pear. Lunch: Yellowfit Nasi Padang + Kentang Tahu Balado. more...
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losing 3.1 lb a week
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dentygigi's weight history
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