kim270's Journal, 21 June 2021

183.9 lb Lost so far: 2.4 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

---

950 kcal

Fat: 55.27g | Prot: 34.09g | Carb: 78.53g.   Breakfast: Nescafe Gold Blend. Lunch: Butter , Woolworths Seeded Oat & Quinoa Stoneground Bread, Nando's Extra Extra Hot! Peri-Peri Sauce, Crosse & Blackwell Tangy Mayonnaise, Woolworths Southern Fried Chicken Nibbles. Dinner: Chocolate shell, Berry smoothie. more...

2280 kcal

Activities & Exercise: Squats (Legs) - 10 minutes, Power Walking - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...