Weigh In record (no journal entry) for 21 June 2021
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149.3 lb
Lost so far: 35.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1840 kcal
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Fat: 47.44g | Prot: 196.20g | Carb: 328.90g.
Breakfast: Goya Soda Crackers, Tea Unsweetened, Sugar. Lunch: Haldiram Gulab Jamun, Sunflower Oil, Cooked Lentils (Fat Not Added in Cooking), White Rice, Cooked Spinach (from Fresh). Dinner: Cooked Lentils (Fat Not Added in Cooking), Sunflower Oil, White Rice, Cooked Spinach (from Fresh). Snacks/Other: Milk, Sugar, Raestaurant Chicken Momo, Walnuts, Mango, Lychee, Almonds, Pistachio Nuts, Bananas, Cashew Nuts, Apples. more...
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gaining 1.5 lb a week
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