Weigh In record (no journal entry) for 21 June 2021
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196.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1768 kcal
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Fat: 28.47g | Prot: 68.47g | Carb: 308.04g.
Breakfast: Pisang, Natlab Soy Protein Isolate, Herbalife F1 Nutritional Shake Mix. Lunch: Gula Merah, Nasi Putih, Cumi-cumi, Sasa Tepung Pisang Goreng, Ubi Jalar (Manis). Dinner: Jawara Saus Sambal, Richeese Pink Lava, ABC Saus Sambal , Mayones, Sakura Mie Goreng, ABC Saus Sambal , Kakap (Ikan) (Spesies Campuran), Nasi Putih. Snacks/Other: Mr. Bread Roti Manis Kasur. more...
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gaining 2.2 lb a week
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