|
good week. A+ on tracking food, 64 oz.of water 6 of 8 days, increased exercise, mostly gardening, but back at calisthenics for the first time in months. Only 3 days, but will aim for 5 out of 7 in next challenge.
|
170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2021:
|
1968 kcal
|
Fat: 76.60g | Prot: 94.73g | Carb: 217.91g.
Breakfast: White Bread, Kellogg's Rice Krispies Squares Chewy Marshmallow, Dry Roasted Salted Almonds, Water. Lunch: Water, Baked Breaded or Battered Haddock. Dinner: Tomatoes, Kraft Singles Thick Slices, Smooth Peanut Butter (with Salt), Butter (Salted), Water, Beef and Vegetables (Mixture), Great Value Diced Canned Tomatoes. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Raisin Bran, Pina Colada, Water. more...
|
|
2364 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|