Weigh In record (no journal entry) for 20 June 2021
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184.8 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2021:
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2014 kcal
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Fat: 74.04g | Prot: 98.86g | Carb: 242.96g.
Breakfast: Butter (Salted), Toasted White Bread, Coffee. Lunch: Hillshire Farm Honey Ham, Pringles Original Potato Crisps, Frigo Light Mozzarella Cheese Stick, Bunny Bread Ultra Soft White Bread made with Whole Grain, Campbell's Slow Kettle Style Black Bean with A Crunch. Dinner: Reddi-wip Extra Creamy Whipped Cream, Alpine Fresh Blueberries, Foxy Strawberries, Tortilla Corn Chips, Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Snacks/Other: Great Value Saltine Crackers, Prairie Farms Dairy Large Curd Cottage Cheese, Trader Joe's 4% Cottage Cheese, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese with Dried Cranberries, Dark Chocolate Chunks & Banana Chips. more...
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2335 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Comments
20 Jun 21 by member: shirfleur 1
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You are soooo consistent .. doing everything right!!
20 Jun 21 by member: Bandrai
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Bandrai...think you got the wrong girl, but thanks!
20 Jun 21 by member: davidsprincess
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Hey shir! Hey Petra! Had to work a bit this morning but just had an awesome lift session. Now I need to clean out my bedroom closet and put laundry away. It's disastrous! 😢 if I don't weigh in tomorrow, it's because I'm lost in my closet under piles of crap.
20 Jun 21 by member: davidsprincess
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Well, one thing about getting lost in the closet, there probably isn't any food in there (just saying 😇). 💜
20 Jun 21 by member: shirfleur 1
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There is no food in the closet- that's right! Yes Petra! 😁
20 Jun 21 by member: davidsprincess
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20 Jun 21 by member: _bec_ca
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Thanks becc@. I got side tracked cleaning. 😁 We were so young! ❤️
20 Jun 21 by member: davidsprincess
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What a sweet picture, how about a redo? 💜
20 Jun 21 by member: shirfleur 1
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