Weigh In record (no journal entry) for 20 June 2021
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161.6 lb
Lost so far: 3.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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1518 kcal
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Fat: 94.49g | Prot: 69.91g | Carb: 100.70g.
Breakfast: Albany Brown Bread, Clover Butro, Fried Egg with Fat, Equal Sweetener, Coffee with Skim Milk. Lunch: Jungle Energy Bar Nuts, Equal Sweetener, Coffee with Skim Milk. Dinner: Albany Brown Bread, Woolworths Lean Beef Mince, Clover Butro. more...
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losing 9.3 lb a week
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