Weigh In record (no journal entry) for 19 June 2021
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188.4 lb
Lost so far: 0.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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1440 kcal
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Fat: 60.00g | Prot: 131.50g | Carb: 91.00g.
Breakfast: Kroger Eggs (Large). Lunch: Arby's Half Pound Roast Beef. Dinner: Kroger Ribeye Steak, Private Selection Petite Potatoes with Smoked Gouda, Onion, & Thyme. Snacks/Other: Chiquita Banana. more...
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losing 1.0 lb a week
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