Weigh In record (no journal entry) for 19 June 2021
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149.3 lb
Lost so far: 35.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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2076 kcal
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Fat: 82.38g | Prot: 107.62g | Carb: 228.15g.
Breakfast: Doughnut, Jalebi, Tea with Milk and Sugar, Tea Unsweetened, Sugar, Goya Soda Crackers, Dried Fig. Lunch: Cooked Lentils (Fat Not Added in Cooking), Yellow Corn Grits Cereal (with Salt, Cooked with Water, Unenriched) , Sunflower Oil, Cooked Pumpkin, Mutton (Cooked, Roasted) (Navajo), Cooked Spinach (from Fresh). Dinner: Pork. Snacks/Other: Walnuts, Mango, Watermelon, Cashew Nuts, Whole Milk Plain Yogurt, Raestaurant Chicken Momo, Lychee, Almonds, Apples. more...
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losing 4.6 lb a week
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