ldbark's Journal, 19 February 2011

186.6 lb Lost so far: 27.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3925 kcal

Fat: 110.32g | Prot: 194.92g | Carb: 400.22g.   Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Filet Mignon, Chicken & Vegetable Potstickers, Szechuan Spicy Stir Fry Sauce, Teriyaki Marinade & Sauce, Soy Sauce. Dinner: Olive Oil, Butter, Teriyaki Sauce, Shrimp, Sapporo, Mixed Vegetables, edamame, White Rice, Chicken Breast. Snacks/Other: Red Wine, Natural Vanilla Ice Cream, Peanut Butter Cups (Miniatures), Reduced Fat Wheat Thins, Pistachio Nuts, Chocolate Syrup, Milk (Nonfat). more...

3284 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes. more...