Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Cowlam
Journal
05 Feb 14
Cowlam's Journal, 05 February 2014
Cowlam's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 February 2014
202.4 lb
Lost so far:
13.6 lb
.
Still to go:
27.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2014:
629 kcal
Fat: 26.60g | Prot: 42.85g | Carb: 54.00g.
Lunch:
Cauliflower Soup (with Equal Volume Water, Dehydrated).
Dinner:
Marks & Spencer Baby New Potatoes, Sweet Red Peppers, Marks & Spencer Traditional Coleslaw, Sainsbury's Cooked Beetroot in Natural Juices, Radishes, Steamed or Poached Salmon.
more...
2357 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Cowlam's weight history
view complete history