GailUxbridge's Journal, 18 June 2021

I lime this challenge, and have already joined the next one.

170.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 56.42g | Prot: 99.13g | Carb: 204.97g.   Breakfast: Water, Fiber One Chewy Bars - Oats & Chocolate, Ensure High Protein - Vanilla, Egg. Lunch: Water, Kellogg's Rice Krispies Treats (22g), Canned Mackerel. Dinner: Great Value Diced Canned Tomatoes, Baby Spinach, Tuna Noodle Casserole with Cream or White Sauce. Snacks/Other: Kellogg's Raisin Bran, Athenos Roasted Garlic Hummus, Gala Apples. more...

2250 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Housework - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...