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naiknya ga tanggung2 😅
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129.0 lb
Lost so far: 9.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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1717 kcal
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Fat: 78.79g | Prot: 102.28g | Carb: 148.58g.
Breakfast: Jahe, Teh Hijau, Nescafe Classic, Indoprima Skim Milk Powder, Ikan Mujair Goreng, Captain Oats Instant Oatmeal. Lunch: Terong Goreng, Tahu Goreng, Sayur Lodeh, Nasi Putih. Dinner: Bimoli Minyak Goreng, Telur Dadar, Nasi Goreng, Captain Oats Instant Oatmeal, Dada Ayam. Snacks/Other: Finna Kerupuk Rasa Bawang, Cireng, Tahu Goreng. more...
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1710 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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 Comments
800???? Sore pingsan iya 😆😆😆
18 Jun 21 by member: suestmama
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19 Jun 21 by member: Elly Mastaka
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kak@loena,ntar ada yg salah fokus lagi🤦♀️,gegara makan di bawah BMR jadi pada sensitif padahal dia yg pada kgk paham
19 Jun 21 by member: Amora_taqi
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