Weigh In record (no journal entry) for 18 June 2021
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164.2 lb
Lost so far: 0.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1502 kcal
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Fat: 94.53g | Prot: 68.53g | Carb: 97.52g.
Breakfast: Jungle Energy Bar Nuts, Albany Brown Bread, Clover Butro, Fried Egg with Fat, Equal Sweetener, Coffee with Skim Milk. Lunch: Albany Brown Bread, Clover Butro, Woolworths Lean Beef Mince. more...
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gaining 3.1 lb a week
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