Weigh In record (no journal entry) for 17 June 2021
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149.5 lb
Lost so far: 35.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1518 kcal
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Fat: 36.73g | Prot: 58.92g | Carb: 232.31g.
Breakfast: Goya Soda Crackers, Sugar, Tea Unsweetened, Dried Fig. Lunch: Cooked Lentils (Fat Not Added in Cooking), White Rice, Cooked Green String Beans, Cooked Spinach (from Fresh), Sunflower Oil. Dinner: Sunflower Oil, Cooked Lentils (Fat Not Added in Cooking), White Rice, Cooked Spinach (from Fresh), Cooked Green String Beans. Snacks/Other: Watermelon, Mango, Cashew Nuts, Whole Milk Plain Yogurt, Almonds, Apples, Walnuts, Raestaurant Chicken Momo. more...
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losing 3.1 lb a week
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