Weigh In record (no journal entry) for 18 June 2021
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152.8 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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835 kcal
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Fat: 41.08g | Prot: 62.39g | Carb: 59.28g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate, Roma Sari Gandum, Pepaya. Lunch: Tumis Kacang Panjang dan Tempe, Telur, Tahu, Dada Ayam. Snacks/Other: Roma Sari Gandum Sandwich. more...
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losing 7.7 lb a week
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ayu trisna s's weight history
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