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thank you all for the prayers! yesterday went as well as could be expected! I can not believe some things my X will do!
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155.0 lb
Lost so far: 103.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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784 kcal
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Fat: 44.96g | Prot: 72.47g | Carb: 21.95g.
Breakfast: Silk Original Unsweetened Almond Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Taco Meat, Great Value Extra Sharp Cheddar Cheese. Dinner: Kirkland Signature Hickory Smoked Spiral Sliced Ham, Egg, Great Value Extra Sharp Cheddar Cheese. Snacks/Other: Great Value Light String Cheese, Strawberries, Kroger CARBmaster Cherry Yogurt. more...
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losing 19.6 lb a week
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 Comments
Sorry, I'm late into this. I was in a cave somewhere. Husbands can be cruel, mine can be. I will pray for you continually. Saw your before and after pictures. Wow, what a hundred pounds will do. You are a rock star.
29 Jun 21 by member: Snowwhite100
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29 Jun 21 by member: kim.sager
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