Weigh In record (no journal entry) for 13 June 2021
|
133.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2021:
|
428 kcal
|
Fat: 20.12g | Prot: 39.89g | Carb: 21.88g.
Breakfast: Never Any Hickory Smoked Uncured Bacon, Lakanto Maple Flavored Syrup, Laird Superfood Superfood Creamer Turmeric, Egg, Birch Benders Keto Pancake & Waffle Mix, Open Nature Cage Free 100% Liquid Egg Whites, Kat-a-lyst Glutacor, Devotion Nutrition Angel Food Cake, Silk Vanilla Almond Creamer. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beingjoss's weight history
|