Weigh In record (no journal entry) for 17 June 2021
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130.7 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1330 kcal
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Fat: 42.32g | Prot: 67.32g | Carb: 178.69g.
Breakfast: Perkedel Jagung. Dinner: Hati Ayam, Ampela, Kerupuk Putih, Nasi Tiwul, Perkedel Jagung, Pepaya Muda. Snacks/Other: Pisang, Kue Nastar, Jeruk Bali, Rempeyek. more...
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gaining 0.4 lb a week
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