Weigh In record (no journal entry) for 17 June 2021
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163.8 lb
Lost so far: 1.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1022 kcal
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Fat: 47.64g | Prot: 38.00g | Carb: 107.94g.
Breakfast: Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa, Bokomo Provita Wholewheat, Fried Egg with Fat, Equal Sweetener, Coffee with Skim Milk. Lunch: Albany Brown Bread, Woolworths Hass Avocado, Equal Sweetener, Coffee with Skim Milk. more...
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gaining 6.2 lb a week
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