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Not doing KETO, but recording the first 5 mini challenges every day.
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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2179 kcal
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Fat: 123.17g | Prot: 60.58g | Carb: 208.93g.
Breakfast: Water, White Bread, Blue Bonnet Light Soft Spread Margarine, Peanut Butter. Lunch: Water, Egg, Olive Oil, Great Value Shredded Mild Cheddar Cheese. Dinner: Nestle Vanilla Peanut Butter Drumstick, Food Lion Non-Dairy French Vanilla Coffee Creamer, Ben & Jerry's Chocolate Caramel Cluster Non-Dairy Dessert, Breaded Fried Chicken Fillet Sandwich with Tomato and Spread, Sweet Potato Fries. Snacks/Other: Water, M&M's Milk Chocolate M&M's, Kellogg's Rice Krispies Squares Chewy Marshmallow. more...
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2303 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
GREAT JOB!!! Most people have a really hard time getting in the Fiber. All are good "habits" that will contribute to a healthy way of life!
17 Jun 21 by member: Debbie Cousins
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Good job Gail! Way to go. I'm tracking food on WW instead of here, I had a pretty good week
17 Jun 21 by member: alihikes
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