|
wow hebat sekali ini, wkwk tenang2 mulai pelan2 lagi menuju target yok
|
153.9 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2021:
|
1131 kcal
|
Fat: 29.31g | Prot: 120.66g | Carb: 113.28g.
Breakfast: Sari Roti Roti Gandum. Lunch: Telur Dadar, Ikan Tongkol, Nasi Putih. Dinner: Telur Dadar, Ikan Tongkol, Nasi Putih. Snacks/Other: Roma Malkist Kelapa Kopyor, Kalbe Slim & Fit Cookies Dark Chocolate, Pepaya, Roma Malkist Kelapa Kopyor. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayu trisna s's weight history
|