Weigh In record (no journal entry) for 16 June 2021
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173.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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876 kcal
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Fat: 25.32g | Prot: 43.64g | Carb: 123.34g.
Breakfast: First Street Extra Large Grade AA Egg, Quaker Instant Oatmeal - Strawberries & Cream (30g), Toasted Wheat Bread (Includes Wheat Berry) . Lunch: Almonds , Wawa Turkey & Cheese Sandwich. Dinner: Great Value Whole Milk, Malt-O-Meal Fruity Dyno-Bites. Snacks/Other: Bacon. more...
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gaining 1.4 lb a week
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daphnie_regine's weight history
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