Weigh In record (no journal entry) for 16 June 2021
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1096 kcal
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Fat: 45.88g | Prot: 44.12g | Carb: 132.39g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Bacon, Cereal with Milk. Lunch: Great Value Hamburger Dill Chips Pickles, Green Giant Fresh Baby Cut Carrots, Meat with Barbecue Sauce. Dinner: Butter , Gluten Free Bread, Boiled Potato. Snacks/Other: Herbal Tea Presweetened with Sugar. more...
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losing 42.0 lb a week
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