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Irvsol
Journal
04 Feb 14
Irvsol's Journal, 04 February 2014
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Weigh In record (no journal entry) for 04 February 2014
173.9 lb
Lost so far:
24.5 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2014:
1150 kcal
Fat: 38.74g | Prot: 65.33g | Carb: 140.83g.
Breakfast:
Apples, Allévo Kick Start Shake (Choklate).
Lunch:
Penne, Bananas, Tomatoes, Egg, Quaker Rice Cakes - Lightly Salted.
Dinner:
White Bread, Bratwurst.
Snacks/Other:
Yoplait Double 0% Vanilje.
more...
1922 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.7 lb a week
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