Weigh In record (no journal entry) for 16 June 2021
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149.0 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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813 kcal
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Fat: 31.11g | Prot: 18.59g | Carb: 119.85g.
Breakfast: Tropicana Slim Sweetener Classic, SariWangi Teh Hijau, Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Good Time Chocolate Chip Cookies, Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Bimoli Minyak Goreng, Mentimun (dengan Kulit), Kong Kee Egg Tofu, Telur, Nasi Putih, Tropicana Slim Sweetener Classic, SariWangi Teh Hijau, Monde Serena Snack (20g). more...
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losing 1.5 lb a week
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