Weigh In record (no journal entry) for 16 June 2021
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178.1 lb
Lost so far: 6.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1202 kcal
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Fat: 34.44g | Prot: 90.49g | Carb: 137.90g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Nestle Bear Brand Gold Teh Putih. Lunch: Yellowfit Ayam Saus Padang With Nasi Daun Jeruk + Tahu Sambal Hijau. Dinner: Yellowfit Healthy Korean Corn Dog + Coleslow. Snacks/Other: Kue Mentega atau Gula, Cimory Squeeze Yogurt Aloe Vera. more...
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losing 1.5 lb a week
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