Weigh In record (no journal entry) for 15 June 2021
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172.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1192 kcal
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Fat: 57.86g | Prot: 44.52g | Carb: 125.19g.
Breakfast: Gilda Whole Wheat Toast , Quaker Instant Oatmeal - Peaches & Cream. Lunch: Peanut Butter Smoothie. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Peaches, Doritos Dinamita Chile Limon (Package). Snacks/Other: Ham, Egg and Cheese Croissant Sandwich. more...
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losing 12.6 lb a week
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daphnie_regine's weight history
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