Weigh In record (no journal entry) for 15 June 2021
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161.8 lb
Lost so far: 3.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1555 kcal
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Fat: 89.86g | Prot: 51.12g | Carb: 135.19g.
Breakfast: Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa, Albany Brown Bread, Clover Butro, Fried Egg with Fat, Equal Sweetener, Coffee with Skim Milk. Lunch: Tea with Skimmed Milk, Sugar, Grated Cheddar Cheese, Albany Brown Bread, Clover Butro, Cherry Tomatoes. more...
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losing 1.5 lb a week
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