Weigh In record (no journal entry) for 18 February 2011
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189.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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3365 kcal
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Fat: 113.37g | Prot: 162.03g | Carb: 347.80g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Asian Sesame Chicken Salad (Half), Whole Grain Baguette. Dinner: Chipotle Burrito: Tort, Rice, Beans, Chicken, Faj Veg, Corn, Cheese, Guac. Snacks/Other: Peanut Butter Cups (Miniatures), Red Wine, Original Glazed Doughnut, Chocolate Chip Cookie. more...
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2556 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 6 hours, Desk Work - 6 hours, Standing - 2 hours. more...
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gaining 5.6 lb a week
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