Weigh In record (no journal entry) for 14 June 2021
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197.4 lb
Lost so far: 0.4 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1380 kcal
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Fat: 67.62g | Prot: 76.06g | Carb: 116.46g.
Breakfast: Marketside Everything Hummus, Great Value Dark Red Kidney Beans, Creme de Pirouline Artisan Rolled Wafers - Dark Chocolate. Lunch: Unsweetened Iced Tea, Tuna Salad with Cheese. Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Albanese Gummi Bears, Ritz Crisp & Thins Cream Cheese & Onion, Skinny Dipped Dark Chocolate Salted Caramel Cashews. more...
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losing 8.4 lb a week
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