Weigh In record (no journal entry) for 14 June 2021
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150.6 lb
Lost so far: 34.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1909 kcal
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Fat: 54.94g | Prot: 113.98g | Carb: 249.17g.
Breakfast: Goya Soda Crackers, Tea Unsweetened, Sugar. Lunch: Cooked Lentils (Fat Not Added in Cooking), Sunflower Oil, Cooked Spinach (from Fresh), White Rice, Mutton (Cooked, Roasted) (Navajo) . Dinner: Cooked Spinach (from Fresh), Cooked Lentils (Fat Not Added in Cooking), Mutton (Cooked, Roasted) (Navajo), White Rice, Sunflower Oil. Snacks/Other: Walnuts, Mango, Bananas, Almonds, Lychee, Whole Milk Plain Yogurt, Cashew Nuts, Apples. more...
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losing 0.8 lb a week
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