Mohammed Sowid's Journal, 14 June 2021

185.6 lb Lost so far: 5.3 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 122.51g | Prot: 92.13g | Carb: 94.52g.   Breakfast: Pistachio Nuts, Garden Cuts Green Leaf Lettuce, Onions , Tomatoes, Fried Egg, Coffee-Mate Original Powder Creamer, Coffee, Sweeteners (Saccharin). Lunch: nestle moe's heavy cream, Whole Foods Market Stevia, Vanilla Extract, Cocoa Powder, Fresh Lemon Juice, Yellow Sweet Peppers, Nature's Nectar 100% Lemon Juice, Birds Eye White Pearl Onions, Mezzetta Hot Chili Peppers, Sweet Red Peppers, Cucumber (with Peel), carrot, Olive Oil, Lettuce, Tomatoes, Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Carnation Evaporated Milk, nestle moe's heavy cream, Whole Foods Market Stevia, Vanilla Extract, Cocoa Powder, Coffee-Mate Original Powder Creamer, Sweeteners (Saccharin), Coffee. Snacks/Other: Cappuccino, Boiled Egg, Provolone Cheese. more...

3019 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 6 minutes, Running - 8/mph - 1 minute, Sleeping - 8 hours, Resting - 10 hours and 3 minutes, Volleyball - 1 hour and 30 minutes, Driving - 40 minutes, Cleaning - 30 minutes, Walking (moderate) - 3/mph - 10 minutes. more...