|
masih semangat ke BB ideal... semangat terus teman-teman.
|
176.4 lb
Lost so far: 15.4 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2021:
|
1409 kcal
|
Fat: 43.57g | Prot: 87.76g | Carb: 162.16g.
Breakfast: Tahu Goreng, Lontong. Lunch: Dada Ayam, Nasi Putih. Dinner: Udang Goreng, Nasi Putih. Snacks/Other: Mangga, Pepaya, Siomay, Telur Rebus, Kapal Api Special Mix. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tasyazigy's weight history
|