Weigh In record (no journal entry) for 13 June 2021
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176.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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540 kcal
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Fat: 8.48g | Prot: 34.98g | Carb: 75.90g.
Breakfast: Tea (Brewed) , Toasted 100% Whole Wheat Bread, Boiled Egg. Lunch: Tea (Brewed) , Gilda Whole Wheat Toast , Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Del Monte Lite Sliced Peaches. more...
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losing 0.6 lb a week
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daphnie_regine's weight history
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