Weigh In record (no journal entry) for 13 June 2021
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144.6 lb
Lost so far: 27.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2021:
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1423 kcal
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Fat: 26.19g | Prot: 83.94g | Carb: 206.90g.
Breakfast: Orange, SuperIndo Kerupuk Kemplang Panggang, Milkfish (Cooked, Dry Heat) , Nasi Putih, Indoprima Skim Milk Powder. Lunch: Vegetable Soup (Low Sodium, with Water) , SuperIndo Kerupuk Kemplang Panggang, Milkfish (Cooked, Dry Heat) , Nasi Putih. Dinner: Mayora Mie Gelas Rasa Baso Sapi. more...
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1670 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours. more...
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losing 0.7 lb a week
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