Weigh In record (no journal entry) for 12 June 2021
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162.5 lb
Lost so far: 2.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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1948 kcal
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Fat: 96.78g | Prot: 41.78g | Carb: 123.08g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Albany Brown Bread, Clover Butro, Coffee with Skim Milk, Equal Sweetener, Fried Egg with Fat. Lunch: Clover Butro, Albany Brown Bread, Woolworths Hass Avocado, Equal Sweetener, Coffee with Skim Milk. Snacks/Other: PVM Energy Bar Choc Strawberry, Merlot Wine. more...
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gaining 10.8 lb a week
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