Weigh In record (no journal entry) for 12 June 2021
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102.5 lb
Lost so far: 20.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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1549 kcal
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Fat: 44.10g | Prot: 74.18g | Carb: 206.20g.
Breakfast: Fage Yogurt Greco Total 0%, Pesca, Mirtilli, Albume d'uovo, Caffè, Adez Latte di Mandorla, LOCCO Caramel Syrup, Fiocchi d'Avena. Lunch: Cannamela Paprika Dolce, Albume d'uovo, Zucchine, Pomodorini Secchi, Piselli (Surgelati), Surimi, Couscous. Dinner: Cheese Naan, Palak Paneer, Alce Nero Riso Baldo. Snacks/Other: Lietta Caramella Propoli, Mela, Fage Fruyo 0% Ciliegia. more...
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1743 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Walking (brisk) - 4/mph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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