Weigh In record (no journal entry) for 12 June 2021
|
153.2 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2021:
|
904 kcal
|
Fat: 21.01g | Prot: 91.18g | Carb: 93.47g.
Breakfast: Mr. Bread Roti Manis Kasur. Lunch: Kubis Hijau Dimasak, Ceker, Nasi Putih, Ampela. Snacks/Other: Semangka, Pepaya. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayu trisna s's weight history
|