Weigh In record (no journal entry) for 12 June 2021
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148.6 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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1486 kcal
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Fat: 68.14g | Prot: 34.26g | Carb: 193.23g.
Breakfast: Bimoli Minyak Goreng, Saus Tomat, Brokoli Dimasak (dari Segar), Kwetiau, Pangsit Polos, Tropicana Slim Sweetener Classic, SariWangi Teh Hijau, Sup Tomat (Disiapkan dengan Air), Nasi Putih. Lunch: Roti Goreng. Dinner: Bimoli Minyak Goreng, Mentimun (dengan Kulit), Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Jahe, Kwetiau, BreadTalk Cheese Cake. Snacks/Other: Cimory Squeeze Peach, Monde Snack Spicy Tomato. more...
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losing 4.6 lb a week
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