Weigh In record (no journal entry) for 12 June 2021
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150.8 lb
Lost so far: 34.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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1565 kcal
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Fat: 44.04g | Prot: 106.25g | Carb: 189.41g.
Breakfast: Goya Soda Crackers, Tea Unsweetened, Sugar. Lunch: Sunflower Oil, Cooked Lentils (Fat Not Added in Cooking), White Rice, Basa Fish Fillet (Cooked). Dinner: Sunflower Oil, White Rice, Basa Fish Fillet (Cooked). Snacks/Other: Sunflower Oil, Bell Peppers, Tomatoes, Ketchup, Mushrooms, Mango, Bananas, Whole Milk Plain Yogurt, Lychee, Cashew Nuts, Walnuts, Almonds. more...
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gaining 6.2 lb a week
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