Weigh In record (no journal entry) for 10 June 2021
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133.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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1575 kcal
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Fat: 67.25g | Prot: 136.00g | Carb: 118.00g.
Breakfast: Trader Joe's Cauliflower Thins, Fairlife High Protein Vanilla, Better Oats Steel Cut Oats with Flax, Devotion Nutrition Angel Food Cake, Better Body Foods Organic PB Fit Peanut Butter Powder, Kat-a-lyst Glutacor, Jones Dairy Farm All Natural Uncured Canadian Bacon, All Whites 100% Liquid Egg Whites. Lunch: Calavo Avocado, Guerrero Mini Corn Tortillas, Simply Nature 100% Grass Fed Ground Beef. Snacks/Other: RxBar Peanut Butter Chocolate, Harris Teeter Blueberries, Built Bar Cookies and Cream. more...
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gaining 7.0 lb a week
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