Weigh In record (no journal entry) for 11 June 2021
|
199.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2021:
|
1279 kcal
|
Fat: 27.08g | Prot: 67.06g | Carb: 196.09g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Liquid IV Hydration Multiplier, Trader Joe's Dried Apricots, Breakstone's Cottage Doubles Strawberry, Great Value Pinto Beans, Marketside Classic Iceberg Salad, Skinnygirl Honey Dijon Dressing. Dinner: Progresso Light Zesty! Santa Fe Style Chicken Soup, Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Snacks/Other: Trader Joe's Dried Apricots, Low Sodium Barbecue Sauce, Quaker Rice Cakes - White Cheddar, Great Value Light Butter Flavored Microwave Popcorn, Marketside Everything Hummus, Great Value Kidney Beans. more...
|
losing 1.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alycat87's weight history
|