Weigh In record (no journal entry) for 11 June 2021
|
233.0 lb
Lost so far: 10.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2021:
|
2257 kcal
|
Fat: 118.03g | Prot: 110.93g | Carb: 133.42g.
Lunch: Wendy's Grilled Chicken Breast Caesar Salad - Full (No Croutons). Dinner: Baked Beans , Potato Salad , Kroger Pork Steak. Snacks/Other: Merlot Wine, Member's Mark Peanut Butter Filled Pretzels. more...
|
losing 3.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikie's weight history
|