Weigh In record (no journal entry) for 11 June 2021
|
160.9 lb
Lost so far: 4.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2021:
|
974 kcal
|
Fat: 52.09g | Prot: 37.31g | Carb: 86.30g.
Breakfast: Equal Sweetener, Coffee with Skim Milk, Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa, Jungle Oats. Lunch: Fried Egg with Fat, Albany Brown Bread, Clover Butro, Equal Sweetener, Coffee with Skim Milk. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertrude888's weight history
|