Weigh In record (no journal entry) for 11 June 2021
|
102.7 lb
Lost so far: 19.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2021:
|
1652 kcal
|
Fat: 34.21g | Prot: 80.36g | Carb: 211.65g.
Breakfast: Pesca, Wasa Rosemary & Seasalt, Philadelphia Mousse Noci, Wasa Integrale, NOA Hummus di Ceci, Caffè, Adez Latte di Mandorla, Fage Yogurt Greco Total 0%. Lunch: Cannamela Paprika Dolce, Zucchine, Gallo Riso Rosso Integrale, Cipolle, Surimi, Pomodorini. Dinner: Cheesecake, Salsa di Soia (Tamari), California Rolls - Sushi, Vino Chardonnay. Snacks/Other: Prozis Sciroppo d'acero, Prozis Sciroppo Cioccolato , Albume d'uovo, choco hummus, Wasa Integrale, Mirtilli, Fage Yogurt Greco Total 0%. more...
|
|
1845 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 30 minutes, Fitness Training (Workout) - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACA_2020's weight history
|