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adesta.
Journal
10 Jun 21
adesta.'s Journal, 10 June 2021
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Weigh In record (no journal entry) for 10 June 2021
164.0 lb
Lost so far:
54.7 lb
.
Still to go:
20.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2021:
615 kcal
Fat: 14.53g | Prot: 54.91g | Carb: 66.64g.
Breakfast:
Pepaya, Putih Telur, Sunpride Banana.
Dinner:
Sayur Campuran, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng.
Snacks/Other:
Dimsum.
more...
2055 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 2.3 lb a week
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adesta.'s weight history
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