Weigh In record (no journal entry) for 10 June 2021
|
101.9 lb
Lost so far: 20.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2021:
|
1187 kcal
|
Fat: 34.31g | Prot: 76.92g | Carb: 133.80g.
Breakfast: Rigoni di Asiago Fior di Frutta Albicocche e Pesche al Basilico, Fage Fruyo 0% Pesca, Caffè, Mulino Bianco Fette Biscottate Integrali, Adez Latte di Mandorla, Cannella. Lunch: Rummo BIO Integrale Penne Rigate , Verys Chicca di Riso Integrale Germogliato, NOA Hummus di Ceci. Dinner: Famiglia Bulleri Cime di Rapa Cotte al Naturale, Esselunga Filetti di Tonno a Pinne Gialle, Verys Chicca di Riso Integrale Germogliato, Wasa Rosemary & Seasalt. Snacks/Other: Mirtilli, Bella Vita Yogurt Magro Bianco senza Lattosio, Fage Total 0%, Pesca, Cannella. more...
|
|
1699 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 50 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACA_2020's weight history
|