Weigh In record (no journal entry) for 09 June 2021
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200.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1452 kcal
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Fat: 50.73g | Prot: 70.93g | Carb: 180.04g.
Breakfast: Trader Joe's Dried Apricots, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Quaker Rice Cakes - White Cheddar, Healthy Choice Simply Steamers Grilled Chicken & Broccoli Alfredo. Dinner: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla, Coffee, Coffee-Mate Hazelnut Coffee Creamer. Snacks/Other: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla, Progresso Light Creamy Potato with Bacon & Cheese, Jell-O Sugar Free Lime Gelatin, Pepsi Diet Pepsi (Can), Marketside Everything Hummus , Great Value Kidney Beans, Trader Joe's Dried Apricots. more...
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losing 7.0 lb a week
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