Weigh In record (no journal entry) for 09 June 2021
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187.2 lb
Lost so far: 3.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1963 kcal
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Fat: 153.05g | Prot: 64.95g | Carb: 106.43g.
Breakfast: Bulgur, Garden Cuts Green Leaf Lettuce, Olive Oil, Beef, Coffee, Whole Foods Market Stevia, Coffee-Mate Original Powder Creamer. Lunch: Cantaloupe Melons , Lemon, Lettuce, Tomatoes, Carrots, Bertolli Extra Virgin Olive Oil, Which Wich Cucumbers (Small), Lemon, Birds Eye White Pearl Onions, Hot Chilli Pepper. Dinner: Coffee, Whole Foods Market Stevia, Coffee-Mate Original Powder Creamer, Almonds , Boiled Egg, Calavo Avocado. Snacks/Other: Pistachio Nuts, Hazelnuts Filberts, Almonds , Oil Roasted Cashew Nuts, Tomatoes, Green Olives, Cheese. more...
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losing 13.1 lb a week
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Mohammed Sowid's weight history
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